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<itunes:subtitle>I Need a Lighthouse</itunes:subtitle>
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<pubDate>Mon, 06 Feb 2012 05:15:43 GMT</pubDate>
		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/20/</link>
			<title>Roll 'em, Flip 'em and Bet 'em in support of I Need A Lighthouse, Inc.</title>
			<description>&lt;title&gt;Untitled Document&lt;/title&gt;
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									Dear Lighthouse Supporter-&lt;/div&gt;
								&lt;div&gt;
									Perhaps you joined us last year for a the first annual Full House for Lighthouse fundraiser at the Museum of Contemporary Art.&amp;nbsp; If so, you know it was a great evening supporting a very important cause - teen suicide prevention.&amp;nbsp; If you couldn&#39;t make it last year, this is your chance!&amp;nbsp; Our 2nd Annual Full House for Lighthouse will be held Tuesday, January 24th.&amp;nbsp; Click on the link below to buy your ticket now!&amp;nbsp; We hope to see you there.&lt;/div&gt;
								&lt;div&gt;
									&amp;nbsp;&lt;/div&gt;
								&lt;div&gt;
									Thank you for your support.&amp;nbsp; You are a beacon of hope.&lt;/div&gt;
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															&lt;img alt=&quot;&quot; height=&quot;471&quot; src=&quot;/attachments/wysiwyg/8/FullHouse-for-Lighthouse3.jpg&quot; width=&quot;500&quot; /&gt;&lt;/div&gt;
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															&amp;nbsp;&lt;/div&gt;
														&lt;div&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div&gt;
															&lt;hr /&gt;
														&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;h6 style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;strong&gt;Roll &#39;em, Flip &#39;em and Bet &#39;em in the name of Suicide Prevention&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;
														&lt;h6 style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;strong&gt;It&#39;s Casino Night at the &lt;a href=&quot;http://virginiamoca.org/&quot; target=&quot;MOCA&quot;&gt;Museum of Contemporary Arts&lt;/a&gt;!&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;strong&gt;Tuesday, January 24th, 2012&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 5:30 pm to 8:30 pm&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;ul&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Casino Tables&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Live Music by David Cavitt&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Delicious barbecue with all the trimmings &lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Cash Bar&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Silent Auction&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
														&lt;/ul&gt;
														&lt;div&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;Must be 21 years old to attend&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Tickets are available for a minimum donation of $30&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;($40 at the door)&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;Buy tickets here, or contact Kathleen Wakefield at kwakefield@ineedalighthouse.org or 757-496-9775&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;Online ticket sales close Sunday, January 22, 2012&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;All funds remain here in Hampton Roads supporting Lighthouse&#39;s&lt;br&gt;
															&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;educational programs for local high school students&lt;br&gt;
															&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;hr /&gt;
														&lt;p style=&quot;text-align: center;&quot;&gt;
															&lt;a href=&quot;/en/cev/reg/88/&quot; target=&quot;Full House for Lighthouse Registration&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;span style=&quot;color:#f00;&quot;&gt;CLICK HERE TO REGISTER NOW!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
														&lt;p&gt;
															&amp;nbsp;&lt;/p&gt;
													&lt;/div&gt;
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&lt;/table&gt; 
&lt;br&gt;&lt;br&gt;19-Jan-12 11:16 AM
</description>
			<itunes:subtitle>Roll 'em, Flip 'em and Bet 'em in support of I Need A Lighthouse, Inc.</itunes:subtitle>
			<itunes:summary>Untitled Document


	
		
			
				
					
						
							
								 
									Dear Lighthouse Supporter-
								 
									Perhaps you joined us last year for a the first annual Full House for Lighthouse fundraiser at the Museum of Contemporary Art.  If so, you know it was a great evening supporting a very important cause - teen suicide prevention.  If you couldn&#39;t make it last year, this is your chance!  Our 2nd Annual Full House for Lighthouse will be held Tuesday, January 24th.  Click on the link below to buy your ticket now!  We hope to see you there.
								 
									 
								 
									Thank you for your support.  You are a beacon of hope.
								
							
						
					
				
				
					
						
							
								
									
										
											
												
													
														 
													
														
															
														 
															 
														 
															 
														 
															
														
														
															 
														
															Roll &#39;em, Flip &#39;em and Bet &#39;em in the name of Suicide Prevention 
															
														
															It&#39;s Casino Night at the Museum of Contemporary Arts! 
															
														
															Tuesday, January 24th, 2012     5:30 pm to 8:30 pm
														 
															 
														 
															 
															
														
															
																Casino Tables 
																
															
																Live Music by David Cavitt 
																
															
																Delicious barbecue with all the trimmings  
																
															
																Cash Bar 
																
															
																Silent Auction 
																
														
														 
															 
															 
															
														
															Must be 21 years old to attend
														
															 
															
														
															Tickets are available for a minimum donation of $30 
															
														
															($40 at the door)
														
															 
															
														
															Buy tickets here, or contact Kathleen Wakefield at kwakefield@ineedalighthouse.org or 757-496-9775
														
															 
														
															Online ticket sales close Sunday, January 22, 2012
														
															 
															
														
															 
															
														
															All funds remain here in Hampton Roads supporting Lighthouse&#39;s 
															
														
															educational programs for local high school students 
															
														
															 
															
														
															 
															
														
														
															 
															CLICK HERE TO REGISTER NOW! 
														
															  
													
												
											
										
									
								
							
						
					
				
				
					
						
							
								 
						
					
				
			
		
	
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/20/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Thu, 19 Jan 2012 17:16:38 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/19/</link>
			<title>Tickets on sale for Full House for Lighthouse!  Tuesday, January 24th, 2012</title>
			<description>&lt;title&gt;Untitled Document&lt;/title&gt;
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															&lt;img alt=&quot;&quot; height=&quot;471&quot; src=&quot;/attachments/wysiwyg/8/FullHouse-for-Lighthouse3.jpg&quot; width=&quot;500&quot; /&gt;&lt;/div&gt;
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															&amp;nbsp;&lt;/div&gt;
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															&lt;hr /&gt;
														&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;h6 style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;strong&gt;Roll &#39;em, Flip &#39;em and Bet &#39;em in the name of Suicide Prevention&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;
														&lt;h6 style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;strong&gt;It&#39;s Casino Night at the &lt;a href=&quot;http://virginiamoca.org/&quot; target=&quot;MOCA&quot;&gt;Museum of Contemporary Arts&lt;/a&gt;!&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;strong&gt;Tuesday, January 24th, 2012&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 5:30 pm to 8:30 pm&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;ul&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Casino Tables&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Live Music by David Cavitt&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Delicious barbecue with all the trimmings &lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Cash Bar&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Silent Auction&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
														&lt;/ul&gt;
														&lt;div&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;Must be 21 years old to attend&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Tickets are available for a minimum donation of $30&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;($40 at the door)&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;Buy tickets here, or contact Kathleen Wakefield at kwakefield@ineedalighthouse.org or 757-496-9775&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;Online ticket sales close Sunday, January 22, 2012&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;All funds remain here in Hampton Roads supporting Lighthouse&#39;s&lt;br&gt;
															&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;educational programs for local high school students&lt;br&gt;
															&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;hr /&gt;
														&lt;p style=&quot;text-align: center;&quot;&gt;
															&lt;a href=&quot;/en/cev/reg/88/&quot; target=&quot;Full House for Lighthouse Registration&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;span style=&quot;color:#f00;&quot;&gt;CLICK HERE TO REGISTER NOW!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
														&lt;p&gt;
															&amp;nbsp;&lt;/p&gt;
													&lt;/div&gt;
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&lt;/table&gt;
 
&lt;br&gt;&lt;br&gt;12-Jan-12 5:21 PM
</description>
			<itunes:subtitle>Tickets on sale for Full House for Lighthouse!  Tuesday, January 24th, 2012</itunes:subtitle>
			<itunes:summary>Untitled Document


	
		
			
				
					
						
							
								
									 
								
								
									 
							
						
					
				
				
					
						
							
								
									
										
											
												
													
														 
													
														
															
														 
															 
														 
															 
														 
															
														
														
															 
														
															Roll &#39;em, Flip &#39;em and Bet &#39;em in the name of Suicide Prevention 
															
														
															It&#39;s Casino Night at the Museum of Contemporary Arts! 
															
														
															Tuesday, January 24th, 2012     5:30 pm to 8:30 pm
														 
															 
														 
															 
															
														
															
																Casino Tables 
																
															
																Live Music by David Cavitt 
																
															
																Delicious barbecue with all the trimmings  
																
															
																Cash Bar 
																
															
																Silent Auction 
																
														
														 
															 
															 
															
														
															Must be 21 years old to attend
														
															 
															
														
															Tickets are available for a minimum donation of $30 
															
														
															($40 at the door)
														
															 
															
														
															Buy tickets here, or contact Kathleen Wakefield at kwakefield@ineedalighthouse.org or 757-496-9775
														
															 
														
															Online ticket sales close Sunday, January 22, 2012
														
															 
															
														
															 
															
														
															All funds remain here in Hampton Roads supporting Lighthouse&#39;s 
															
														
															educational programs for local high school students 
															
														
															 
															
														
															 
															
														
														
															 
															CLICK HERE TO REGISTER NOW! 
														
															  
													
												
											
										
									
								
							
						
					
				
				
					
						
							
								 
						
					
				
			
		
	

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/19/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Thu, 12 Jan 2012 23:21:36 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/18/</link>
			<title>Seasons Greetings from I Need A Lighthouse, Inc.</title>
			<description>&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;title&gt;Untitled Document&lt;/title&gt;
&lt;meta content=&quot;text/html; charset=iso-8859-1&quot; http-equiv=&quot;Content-Type&quot; /&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://www.ineedalighthouse.org/donations/&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;958&quot; src=&quot;/attachments/wysiwyg/8/HolidayEmail-2011(1).jpg&quot; width=&quot;740&quot; /&gt;&lt;br&gt;
	&lt;/a&gt;&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;20-Dec-11 8:56 AM
</description>
			<itunes:subtitle>Seasons Greetings from I Need A Lighthouse, Inc.</itunes:subtitle>
			<itunes:summary>
	 
Untitled Document

 
	 
 
	 
	
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/18/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Tue, 20 Dec 2011 14:56:36 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/17/</link>
			<title>Join us for Full House for Lighthouse!  Tuesday, January 24th, 2012</title>
			<description>&lt;title&gt;Untitled Document&lt;/title&gt;
&lt;meta content=&quot;text/html; charset=iso-8859-1&quot; http-equiv=&quot;Content-Type&quot; /&gt;
&lt;table border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; height=&quot;100%&quot; width=&quot;100%&quot;&gt;
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								&lt;hr align=&quot;center&quot; size=&quot;1&quot; width=&quot;100%&quot; /&gt;
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												&lt;td valign=&quot;top&quot;&gt;
													&lt;div align=&quot;right&quot;&gt;
														&amp;nbsp;&lt;/div&gt;
													&lt;div align=&quot;left&quot;&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;img alt=&quot;&quot; height=&quot;471&quot; src=&quot;/attachments/wysiwyg/8/FullHouse-for-Lighthouse3.jpg&quot; width=&quot;500&quot; /&gt;&lt;/div&gt;
														&lt;div&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div&gt;
															&lt;hr /&gt;
														&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;h6 style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;strong&gt;Roll &#39;em, Flip &#39;em and Bet &#39;em in the name of Suicide Prevention&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;
														&lt;h6 style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;strong&gt;It&#39;s Casino Night at the &lt;a href=&quot;http://virginiamoca.org/&quot; target=&quot;MOCA&quot;&gt;Museum of Contemporary Arts&lt;/a&gt;!&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 20px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;&lt;strong&gt;Tuesday, January 24th, 2012&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 5:30 pm to 8:30 pm&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;ul&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Casino Tables&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Live Music by David Cavitt&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Delicious barbecue with all the trimmings &lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Cash Bar&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
															&lt;li style=&quot;text-align: center;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Silent Auction&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
														&lt;/ul&gt;
														&lt;div&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;Must be 21 years old to attend&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;Tickets are available for a minimum donation of $30&lt;br&gt;
															&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;($40 at the door)&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;Buy tickets here, or contact Kathleen Wakefield at kwakefield@ineedalighthouse.org or 757-496-9775&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;Online ticket sales close Sunday, January 22, 2012&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;All funds remain here in Hampton Roads supporting Lighthouse&#39;s&lt;br&gt;
															&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;educational programs for local high school students&lt;br&gt;
															&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;/span&gt;&lt;/div&gt;
														&lt;hr /&gt;
														&lt;p style=&quot;text-align: center;&quot;&gt;
															&lt;a href=&quot;/en/cev/reg/88/&quot; target=&quot;Full House for Lighthouse Registration&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
															&lt;span style=&quot;color:#f00;&quot;&gt;CLICK HERE TO REGISTER NOW!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
														&lt;p&gt;
															&amp;nbsp;&lt;/p&gt;
													&lt;/div&gt;
												&lt;/td&gt;
											&lt;/tr&gt;
										&lt;/tbody&gt;
									&lt;/table&gt;
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					&lt;/tbody&gt;
				&lt;/table&gt;
				&lt;table border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; width=&quot;500&quot;&gt;
					&lt;tbody&gt;
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							&lt;td bgcolor=&quot;#E9E9E9&quot;&gt;
								&amp;nbsp;&lt;/td&gt;
						&lt;/tr&gt;
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				&lt;/table&gt;
			&lt;/td&gt;
		&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
 
&lt;br&gt;&lt;br&gt;19-Dec-11 8:42 AM
</description>
			<itunes:subtitle>Join us for Full House for Lighthouse!  Tuesday, January 24th, 2012</itunes:subtitle>
			<itunes:summary>Untitled Document


	
		
			
				
					
						
							
								
									 
								
								
									 
							
						
					
				
				
					
						
							
								
									
										
											
												
													
														 
													
														
															
														 
															 
														 
															 
														 
															
														
														
															 
														
															Roll &#39;em, Flip &#39;em and Bet &#39;em in the name of Suicide Prevention 
															
														
															It&#39;s Casino Night at the Museum of Contemporary Arts! 
															
														
															Tuesday, January 24th, 2012     5:30 pm to 8:30 pm
														 
															 
														 
															 
															
														
															
																Casino Tables 
																
															
																Live Music by David Cavitt 
																
															
																Delicious barbecue with all the trimmings  
																
															
																Cash Bar 
																
															
																Silent Auction 
																
														
														 
															 
															 
															
														
															Must be 21 years old to attend
														
															 
															
														
															Tickets are available for a minimum donation of $30 
															
														
															($40 at the door)
														
															 
															
														
															Buy tickets here, or contact Kathleen Wakefield at kwakefield@ineedalighthouse.org or 757-496-9775
														
															 
														
															Online ticket sales close Sunday, January 22, 2012
														
															 
															
														
															 
															
														
															All funds remain here in Hampton Roads supporting Lighthouse&#39;s 
															
														
															educational programs for local high school students 
															
														
															 
															
														
															 
															
														
														
															 
															CLICK HERE TO REGISTER NOW! 
														
															  
													
												
											
										
									
								
							
						
					
				
				
					
						
							
								 
						
					
				
			
		
	

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/17/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 19 Dec 2011 14:42:49 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/16/</link>
			<title>Thank you for supporting I Need A Lighthouse's 2011 Beacon of Hope</title>
			<description>&lt;div&gt;
	&lt;div align=&quot;center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div align=&quot;center&quot;&gt;
		&lt;img alt=&quot;&quot; height=&quot;162&quot; src=&quot;/attachments/wysiwyg/8/Race Logo.jpg&quot; width=&quot;150&quot; /&gt;&lt;/div&gt;
	&lt;div align=&quot;center&quot;&gt;
		&lt;span style=&quot;font-size:14px;&quot;&gt;&lt;span style=&quot;color: rgb(51, 102, 204);&quot;&gt;&lt;strong&gt;THANK YOU FOR BEING A BEACON OF HOPE!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		On behalf of I Need A Lighthouse, Inc. we extend our thanks to everyone who participated in the 4&lt;sup&gt;th&lt;/sup&gt; Annual Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk Sunday at the Virginia Beach oceanfront.&amp;nbsp; With over 450 participants and volunteers this year&amp;rsquo;s Beacon of Hope was a meaningful and fun event in support of a great cause &amp;ndash; preventing teen suicide.&amp;nbsp; &lt;a href=&quot;http://hamptonroads.com/2011/05/va-beach-event-makes-strides-toward-suicide-prevention&quot;&gt;Click here&lt;/a&gt; to read an article in yesterday&amp;rsquo;s Virginian Pilot about the race.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Your support of I Need A Lighthouse, Inc. allows us to continue our work to prevent the tragedy of teen suicide in our community. &lt;strong&gt;&lt;em&gt;Lighthouse&amp;rsquo;s mission is&lt;/em&gt;&lt;/strong&gt;&lt;em&gt;&lt;strong&gt;to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships.&lt;/strong&gt;&lt;/em&gt; &amp;nbsp;Last year we reached over 4,500 local high school students with our educational presentations!&amp;nbsp; If you would like to learn more about I Need A Lighthouse visit our website at &lt;a href=&quot;/&quot;&gt;http://www.ineedalighthouse.org&lt;/a&gt;&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		For our 5k Run/Walk participants, please &lt;a href=&quot;http://www.tidewaterstriders.com/&quot;&gt;click here&lt;/a&gt; to see your race results on the Tidewater Striders website.&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		We are attaching below a coupon for Final Kick &amp;ndash; this special offer give YOU a 10% discount off of a pair of running shoes AND Final Kick will give %10 of your purchase to I Need A Lighthouse.&amp;nbsp; A WIN/WIN!!&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Visit us on facebook to see pictures on the race and get updates on our work in the community!&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		With Sincere Thanks,&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Kathleen Wakefield&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Founder and Executive Director&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		I Need A Lighthouse, Inc&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Elaine Roberts&lt;/div&gt;
	&lt;div&gt;
		Co-Founder&lt;/div&gt;
	&lt;div&gt;
		Beacon of Hope 5k Run/Walk &amp;amp; 1 Mile Memory Walk&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;img alt=&quot;&quot; height=&quot;841&quot; src=&quot;/attachments/wysiwyg/8/Gift Certificate Beacon of Hope single.jpg&quot; width=&quot;650&quot; /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
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&lt;br&gt;&lt;br&gt;24-May-11 7:24 PM
</description>
			<itunes:subtitle>Thank you for supporting I Need A Lighthouse's 2011 Beacon of Hope</itunes:subtitle>
			<itunes:summary>
	
		 
	
		
	
		THANK YOU FOR BEING A BEACON OF HOPE!
	 
		 
	 
		On behalf of I Need A Lighthouse, Inc. we extend our thanks to everyone who participated in the 4th Annual Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk Sunday at the Virginia Beach oceanfront.  With over 450 participants and volunteers this year's Beacon of Hope was a meaningful and fun event in support of a great cause - preventing teen suicide.  Click here to read an article in yesterday's Virginian Pilot about the race.
	 
		 
	 
		Your support of I Need A Lighthouse, Inc. allows us to continue our work to prevent the tragedy of teen suicide in our community. Lighthouse's mission isto significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships.  Last year we reached over 4,500 local high school students with our educational presentations!  If you would like to learn more about I Need A Lighthouse visit our website at http://www.ineedalighthouse.org
	 
		 
	 
		For our 5k Run/Walk participants, please click here to see your race results on the Tidewater Striders website. 
	 
		 
	 
		We are attaching below a coupon for Final Kick - this special offer give YOU a 10% discount off of a pair of running shoes AND Final Kick will give %10 of your purchase to I Need A Lighthouse.  A WIN/WIN!!
	 
		 
	 
		Visit us on facebook to see pictures on the race and get updates on our work in the community!
	 
		 
	 
		With Sincere Thanks,
	 
		 
	 
		Kathleen Wakefield                                                           
	 
		Founder and Executive Director                                   
	 
		I Need A Lighthouse, Inc
	 
		 
	 
		Elaine Roberts
	 
		Co-Founder
	 
		Beacon of Hope 5k Run/Walk &amp; 1 Mile Memory Walk     
	 
		 
	 
		                                          
	
		 
	 
		 
	 
		 
	 
		 
	 
		 
	 
		 
	 
		 

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/16/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Wed, 25 May 2011 00:24:42 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/15/</link>
			<title>Thank you for supporting I Need A Lighthouse's 2011 Beacon of Hope</title>
			<description>&lt;div&gt;
	&lt;div align=&quot;center&quot;&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div align=&quot;center&quot;&gt;
		&lt;img alt=&quot;&quot; height=&quot;162&quot; src=&quot;/attachments/wysiwyg/8/Race Logo.jpg&quot; width=&quot;150&quot; /&gt;&lt;/div&gt;
	&lt;div align=&quot;center&quot;&gt;
		&lt;span style=&quot;font-size:14px;&quot;&gt;&lt;span style=&quot;color: rgb(51, 102, 204);&quot;&gt;&lt;strong&gt;THANK YOU FOR BEING A BEACON OF HOPE!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		On behalf of I Need A Lighthouse, Inc. we extend our thanks to everyone who participated in the 4&lt;sup&gt;th&lt;/sup&gt; Annual Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk Sunday at the Virginia Beach oceanfront.&amp;nbsp; With over 450 participants and volunteers this year&amp;rsquo;s Beacon of Hope was a meaningful and fun event in support of a great cause &amp;ndash; preventing teen suicide.&amp;nbsp; &lt;a href=&quot;http://hamptonroads.com/2011/05/va-beach-event-makes-strides-toward-suicide-prevention&quot;&gt;Click here&lt;/a&gt; to read an article in yesterday&amp;rsquo;s Virginian Pilot about the race.&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Your support of I Need A Lighthouse, Inc. allows us to continue our work to prevent the tragedy of teen suicide in our community. &lt;strong&gt;&lt;em&gt;Lighthouse&amp;rsquo;s mission is&lt;/em&gt;&lt;/strong&gt;&lt;em&gt;&lt;strong&gt;to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships.&lt;/strong&gt;&lt;/em&gt; &amp;nbsp;Last year we reached over 4,500 local high school students with our educational presentations!&amp;nbsp; If you would like to learn more about I Need A Lighthouse visit our website at &lt;a href=&quot;/&quot;&gt;http://www.ineedalighthouse.org&lt;/a&gt;&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		For our 5k Run/Walk participants, please &lt;a href=&quot;http://www.tidewaterstriders.com/&quot;&gt;click here&lt;/a&gt; to see your race results on the Tidewater Striders website.&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		We are attaching below a coupon for Final Kick &amp;ndash; this special offer give YOU a 10% discount off of a pair of running shoes AND Final Kick will give %10 of your purchase to I Need A Lighthouse.&amp;nbsp; A WIN/WIN!!&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Visit us on facebook to see pictures on the race and get updates on our work in the community!&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		With Sincere Thanks,&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Kathleen Wakefield&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Founder and Executive Director&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		I Need A Lighthouse, Inc&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		Elaine Roberts&lt;/div&gt;
	&lt;div&gt;
		Co-Founder&lt;/div&gt;
	&lt;div&gt;
		Beacon of Hope 5k Run/Walk &amp;amp; 1 Mile Memory Walk&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;div&gt;
		&lt;img alt=&quot;&quot; height=&quot;841&quot; src=&quot;/attachments/wysiwyg/8/Gift Certificate Beacon of Hope single.jpg&quot; width=&quot;650&quot; /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
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&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;24-May-11 12:53 PM
</description>
			<itunes:subtitle>Thank you for supporting I Need A Lighthouse's 2011 Beacon of Hope</itunes:subtitle>
			<itunes:summary>
	
		 
	
		
	
		THANK YOU FOR BEING A BEACON OF HOPE!
	 
		 
	 
		On behalf of I Need A Lighthouse, Inc. we extend our thanks to everyone who participated in the 4th Annual Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk Sunday at the Virginia Beach oceanfront.  With over 450 participants and volunteers this year's Beacon of Hope was a meaningful and fun event in support of a great cause - preventing teen suicide.  Click here to read an article in yesterday's Virginian Pilot about the race.
	 
		 
	 
		Your support of I Need A Lighthouse, Inc. allows us to continue our work to prevent the tragedy of teen suicide in our community. Lighthouse's mission isto significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships.  Last year we reached over 4,500 local high school students with our educational presentations!  If you would like to learn more about I Need A Lighthouse visit our website at http://www.ineedalighthouse.org
	 
		 
	 
		For our 5k Run/Walk participants, please click here to see your race results on the Tidewater Striders website. 
	 
		 
	 
		We are attaching below a coupon for Final Kick - this special offer give YOU a 10% discount off of a pair of running shoes AND Final Kick will give %10 of your purchase to I Need A Lighthouse.  A WIN/WIN!!
	 
		 
	 
		Visit us on facebook to see pictures on the race and get updates on our work in the community!
	 
		 
	 
		With Sincere Thanks,
	 
		 
	 
		Kathleen Wakefield                                                           
	 
		Founder and Executive Director                                   
	 
		I Need A Lighthouse, Inc
	 
		 
	 
		Elaine Roberts
	 
		Co-Founder
	 
		Beacon of Hope 5k Run/Walk &amp; 1 Mile Memory Walk     
	 
		 
	 
		                                          
	
		 
	 
		 
	 
		 
	 
		 
	 
		 
	 
		 
	 
		 

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/15/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Tue, 24 May 2011 17:53:29 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/14/</link>
			<title>Beacon of Hope 5k coming Sunday, May 22 - Last day for ealy registration rates!</title>
			<description>&lt;title&gt;Untitled Document&lt;/title&gt;
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															&lt;h1 style=&quot;text-align: center;&quot;&gt;
																I Need A Lighthouse&#39;s Beacon of Hope 5k - May 22&lt;/h1&gt;
															&lt;h1 style=&quot;text-align: center;&quot;&gt;
																Register today for Early Registration rates!&lt;/h1&gt;
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																&lt;img alt=&quot;&quot; height=&quot;162&quot; src=&quot;/attachments/wysiwyg/8/Race%20Logo.jpg&quot; width=&quot;150&quot; /&gt;&lt;/div&gt;
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																&lt;hr /&gt;
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																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																	&lt;span style=&quot;font-weight: bold;&quot;&gt;Beacon of Hope 5k Run/Walk - 1 Mile Memory Walk&lt;br&gt;
																	&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;and Family Festival&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;A 2011 Tidewater Striders Walking Grand Prix Race&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Sunday, May 22 2011&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;24th Street Park (Virginia Beach Oceanfront)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;div&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Start Time:&amp;nbsp; 5k Run/Walk&amp;nbsp;&amp;nbsp; 9:00 am&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;1 Mile Memory Walk&amp;nbsp; 9:15 am&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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																			&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
																			&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																		&lt;div style=&quot;text-align: center;&quot;&gt;
																			&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront.&lt;br&gt;
																			&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																		&lt;div style=&quot;text-align: center;&quot;&gt;
																			&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;All proceeds from the race support the programs of I Need A Lighthouse, Inc.&lt;br&gt;
																			&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																		&lt;div style=&quot;text-align: center;&quot;&gt;
																			&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;br&gt;
																			&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;strong&gt;The mission of I Need A Lighthouse, Inc.&amp;nbsp; is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior&amp;nbsp; through educational programs and community partnerships.&amp;nbsp; All services are provided in the Hampton Roads community.&amp;nbsp; For more information about Lighthouse&#39;s mission and programs &lt;a href=&quot;http://ineedalighthouse.org/mission/&quot; target=&quot;I Need A Lighthouse Mission&quot;&gt;click here&lt;/a&gt;.&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br&gt;
																		&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
																		&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Beacon of Hope 5k Run/Walk&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																	&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;span style=&quot;font-size: 12px;&quot;&gt;This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.&amp;nbsp; The course is scenic and enjoyable for novice and experienced racers.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;1 Mile M&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;emory Walk&lt;br&gt;
																	&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk&amp;nbsp; Share with others, and support local efforts to promote education and awareness about teen depression and suicide.&amp;nbsp; Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Family Festival&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																	&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	Bring your family and friends to the oceanfront for the race, and stay for live entertainment by local artist David Cavitt, food, and lots of kid-friendly activities and fun.&amp;nbsp;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&amp;nbsp;&lt;/div&gt;
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																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;a href=&quot;/en/cev/66&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(204, 51, 102);&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;strong&gt;Click Here to Register Online&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&amp;nbsp;&lt;/div&gt;
																	&lt;p style=&quot;text-align: center;&quot;&gt;
																		&lt;a href=&quot;/beacon-of-hope-registration-form/&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(204, 51, 102);&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;strong&gt;Click here to view and download a pdf of the race registration form&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
																&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																	&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;a href=&quot;/en/cev/66&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;REGISTER EARLY!!&lt;br&gt;
																	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	Tech shirts guaranteed to 1st 100 registrants! (sizes based on availability)&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	After 1st 100 registrants, all participants will receive a cotton t-shirt&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Packet Pick-Up&lt;/span&gt;&lt;br&gt;
																	&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;span style=&quot;font-size: 12px;&quot;&gt;Race Day (on-site)&amp;nbsp; 7:30am-8:45am&lt;/span&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	Early Packet Pick-up&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	Friday, May 20, 2011&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	4:30pm-6:30pm&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	Final Kick Sports&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	2865 Great Neck Road @ Marina Shores Shops&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	Virginia Beach, VA&lt;/div&gt;
																&lt;p style=&quot;text-align: justify;&quot;&gt;
																	&amp;nbsp;&lt;/p&gt;
																&lt;p style=&quot;text-align: justify;&quot;&gt;
																	&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Start Collecting Pledges to Support your Run/Walk!&lt;br&gt;
																	&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	&lt;a href=&quot;/beacon-of-hope-pledge-sheet/&quot; target=&quot;Beacon of Hope Pledge Sheet&quot;&gt;Click here to download view and download a pdf of our Beacon of Hope Pledge Form&lt;br&gt;
																	&lt;/a&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: justify;&quot;&gt;
																	Click here for fundraising tips for &lt;a href=&quot;/boh5kind/&quot; target=&quot;Beacon of Hope Individual Racers&quot;&gt;individual racers&lt;/a&gt; and &lt;a href=&quot;/boh5kteams/&quot; target=&quot;Beacon of Hope Team Info&quot;&gt;teams&lt;/a&gt;.&lt;/div&gt;
																&lt;div&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;div&gt;
																	** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**&lt;/div&gt;
																&lt;div&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;div&gt;
																	&amp;nbsp;&lt;/div&gt;
															&lt;/div&gt;
														&lt;/div&gt;
														&lt;a href=&quot;/attachments/contentmanagers/268/registration.pdf&quot; target=&quot;_blank&quot;&gt;&lt;img align=&quot;texttop&quot; border=&quot;0&quot; height=&quot;16&quot; src=&quot;/tresources/en/images/icons/filetypes/pdf.gif&quot; width=&quot;17&quot; /&gt;&amp;nbsp;registration.pdf&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;129.395 KB (129395 bytes)&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;/en/contentmanagers/uploads/delete.asp?cmid=268&amp;amp;filename=registration.pdf&quot;&gt;&lt;img alt=&quot;Delete File&quot; border=&quot;0&quot; height=&quot;12&quot; src=&quot;/tresources/en/images/icons/trash12x12.gif&quot; width=&quot;12&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br&gt;&lt;br&gt;17-May-11 5:07 PM
</description>
			<itunes:subtitle>Beacon of Hope 5k coming Sunday, May 22 - Last day for ealy registration rates!</itunes:subtitle>
			<itunes:summary>Untitled Document


	
		
			
				
					
						
							
								
									 
								
								
									 
							
						
					
				
				
					
						
							
								
									
										
											
												
													 
														 
													 
														 
													 
														
															
																I Need A Lighthouse&#39;s Beacon of Hope 5k - May 22
															
																Register today for Early Registration rates!
														
														
															 
																 
															
																
															 
																 
															
																
																
																 
																	 
																	Beacon of Hope 5k Run/Walk - 1 Mile Memory Walk 
																	
																 
																	and Family Festival
																 
																	A 2011 Tidewater Striders Walking Grand Prix Race
																 
																	Sunday, May 22 2011
																 
																	24th Street Park (Virginia Beach Oceanfront)
																 
																	 
																 
																	Start Time:  5k Run/Walk   9:00 am
																 
																	1 Mile Memory Walk  9:15 am
																 
																	 
																 
																	
																	
																	 
																		 
																	 
																		 
																			 
																			
																		
																			The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront. 
																			
																		
																			All proceeds from the race support the programs of I Need A Lighthouse, Inc. 
																			
																		
																			 
																			
																		The mission of I Need A Lighthouse, Inc.  is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior  through educational programs and community partnerships.  All services are provided in the Hampton Roads community.  For more information about Lighthouse&#39;s mission and programs click here. 
																		 
																		
																
																 
																	 
																	
																
																	Beacon of Hope 5k Run/Walk 
																	
																
																	This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.  The course is scenic and enjoyable for novice and experienced racers. 
																
																	 
																
																	1 Mile Memory Walk 
																	
																
																	Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk  Share with others, and support local efforts to promote education and awareness about teen depression and suicide.  Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.
																
																	 
																
																	Family Festival 
																	
																
																	Bring your family and friends to the oceanfront for the race, and stay for live entertainment by local artist David Cavitt, food, and lots of kid-friendly activities and fun. 
																
																	 
																
																	 
																
																	
																		Click Here to Register Online 
																		
																	
																		 
																	
																		Click here to view and download a pdf of the race registration form 
																
																
																	 
																	
																
																	REGISTER EARLY!! 
																	
																
																	Tech shirts guaranteed to 1st 100 registrants! (sizes based on availability)
																
																	After 1st 100 registrants, all participants will receive a cotton t-shirt
																
																	 
																	
																
																	Packet Pick-Up 
																	
																
																	Race Day (on-site)  7:30am-8:45am
																
																	 
																
																	Early Packet Pick-up
																
																	Friday, May 20, 2011
																
																	4:30pm-6:30pm
																
																	Final Kick Sports
																
																	2865 Great Neck Road @ Marina Shores Shops
																
																	Virginia Beach, VA
																
																	  
																
																	Start Collecting Pledges to Support your Run/Walk! 
																	 
																
																	Click here to download view and download a pdf of our Beacon of Hope Pledge Form 
																	
																
																	Click here for fundraising tips for individual racers and teams.
																 
																	 
																 
																	** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**
																 
																	 
																 
																	 
															
														
														 registration.pdf    129.395 KB (129395 bytes) 
													
														
															  
													
												
											
										
									
								
							
						
					
				
				
					
						
							
								 
						
					
				
			
		
	
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/14/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Tue, 17 May 2011 22:07:28 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/13/</link>
			<title>I Need A Lighthouse's Beacon of Hope 5k Run/Walk -- May 22, 2011</title>
			<description>&lt;table border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; height=&quot;100%&quot; width=&quot;100%&quot;&gt;
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									&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Register today - the first 100 registrants receive a Tech shirt with registration!&lt;br&gt;
									&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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															Need A Lighthouse&#39;s Beacon of Hope 5k&lt;/h1&gt;
													&lt;/div&gt;
													&lt;div id=&quot;t-cms-content&quot;&gt;
														&lt;div&gt;
															&amp;nbsp;&lt;/div&gt;
														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;img alt=&quot;&quot; height=&quot;162&quot; src=&quot;/attachments/wysiwyg/8/Race%20Logo.jpg&quot; width=&quot;150&quot; /&gt;&lt;/div&gt;
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														&lt;div style=&quot;text-align: center;&quot;&gt;
															&lt;hr /&gt;
															&lt;hr /&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																&lt;span style=&quot;font-weight: bold;&quot;&gt;Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;A 2011 Tidewater Striders Walking Grand Prix Race&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Sunday, May 22 2011&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;24th Street Park (Virginia Beach Oceanfront)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Start Time:&amp;nbsp; 5k Run/Walk&amp;nbsp;&amp;nbsp; 9:00 am&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;1 Mile Memory Walk&amp;nbsp; 9:15 am&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																&lt;hr /&gt;
																&lt;hr /&gt;
																&lt;div&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;div&gt;
																	&lt;div&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
																		&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront.&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;All proceeds from the race support the programs of I Need A Lighthouse, Inc.&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;strong&gt;The mission of I Need A Lighthouse, Inc.&amp;nbsp; is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior&amp;nbsp; through educational programs and community partnerships.&amp;nbsp; All services are provided in the Hampton Roads community.&amp;nbsp; For more information about Lighthouse&#39;s mission and programs &lt;a href=&quot;http://ineedalighthouse.org/mission/&quot; target=&quot;I Need A Lighthouse Mission&quot;&gt;click here&lt;/a&gt;.&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br&gt;
																	&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
																	&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Beacon of Hope 5k Run/Walk &lt;/span&gt;&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;font-size: 12px;&quot;&gt;This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.&amp;nbsp; The course is scenic and enjoyable for novice and experienced racers.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;1 Mile Memory Walk&lt;br&gt;
																&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk&amp;nbsp; Share with others, and support local efforts to promote education and awareness about teen depression and suicide.&amp;nbsp; Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&lt;a href=&quot;/en/cev/66&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(204, 51, 102);&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;strong&gt;Click Here to Register Online&lt;br&gt;
																	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;p style=&quot;text-align: center;&quot;&gt;
																	&lt;a href=&quot;/beacon-of-hope-registration-form/&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(204, 51, 102);&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;strong&gt;Click here to view and download a pdf of the race registration form&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
															&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;a href=&quot;/en/cev/66&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;REGISTER EARLY!!&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Tech shirts guaranteed to 1st 100 registrants! (sizes based on availability)&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																After 1st 100 registrants, all participants will receive a cotton t-shirt&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Packet Pick-Up&lt;/span&gt;&lt;br&gt;
																&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;font-size: 12px;&quot;&gt;Race Day (on-site)&amp;nbsp; 7:30am-8:45am&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Early Packet Pick-up&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Friday, May 21, 2011&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																4:30pm-6:30pm&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Final Kick Sports&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																2865 Great Neck Road @ Marina Shores Shops&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Virginia Beach, VA&lt;/div&gt;
															&lt;p style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/p&gt;
															&lt;p style=&quot;text-align: justify;&quot;&gt;
																&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Start Collecting Pledges to Support your Run/Walk!&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;a href=&quot;/beacon-of-hope-pledge-sheet/&quot; target=&quot;Beacon of Hope Pledge Sheet&quot;&gt;Click here to download view and download a pdf of our Beacon of Hope Pledge Form&lt;br&gt;
																&lt;/a&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Click here for fundraising tips for &lt;a href=&quot;/boh5kind/&quot; target=&quot;Beacon of Hope Individual Racers&quot;&gt;individual racers&lt;/a&gt; and &lt;a href=&quot;/boh5kteams/&quot; target=&quot;Beacon of Hope Team Info&quot;&gt;teams&lt;/a&gt;.&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
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&lt;br&gt;&lt;br&gt;2-Apr-11 5:27 PM
</description>
			<itunes:subtitle>I Need A Lighthouse's Beacon of Hope 5k Run/Walk -- May 22, 2011</itunes:subtitle>
			<itunes:summary>
	
		
			
				
					
						
							
								
									 
								
								
									Register today - the first 100 registrants receive a Tech shirt with registration! 
									
								
									 
							
						
					
				
				
					
						
							
								
									
										
											
												
													
														
															 
														
															Need A Lighthouse&#39;s Beacon of Hope 5k
													
													
														 
															 
														
															
														 
															 
														
															
															
															 
																 
																Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk 
																
															 
																A 2011 Tidewater Striders Walking Grand Prix Race
															 
																Sunday, May 22 2011
															 
																24th Street Park (Virginia Beach Oceanfront)
															 
																 
															 
																Start Time:  5k Run/Walk   9:00 am
															 
																1 Mile Memory Walk  9:15 am
															 
																 
															 
																
																
																 
																	 
																 
																	 
																		 
																		
																	
																		The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront. 
																		
																	
																		All proceeds from the race support the programs of I Need A Lighthouse, Inc. 
																		
																	
																		 
																		
																	The mission of I Need A Lighthouse, Inc.  is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior  through educational programs and community partnerships.  All services are provided in the Hampton Roads community.  For more information about Lighthouse&#39;s mission and programs click here. 
																	 
																	
															
															 
																 
																
															
																Beacon of Hope 5k Run/Walk  
																
															
																This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.  The course is scenic and enjoyable for novice and experienced racers. 
															
																 
															
																1 Mile Memory Walk 
																
															
																Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk  Share with others, and support local efforts to promote education and awareness about teen depression and suicide.  Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.
															
																 
															
																
																	Click Here to Register Online 
																	
																
																	 
																
																	Click here to view and download a pdf of the race registration form 
															
															
																 
																
															
																REGISTER EARLY!! 
																
															
																Tech shirts guaranteed to 1st 100 registrants! (sizes based on availability)
															
																After 1st 100 registrants, all participants will receive a cotton t-shirt
															
																 
																
															
																Packet Pick-Up 
																
															
																Race Day (on-site)  7:30am-8:45am
															
																 
															
																Early Packet Pick-up
															
																Friday, May 21, 2011
															
																4:30pm-6:30pm
															
																Final Kick Sports
															
																2865 Great Neck Road @ Marina Shores Shops
															
																Virginia Beach, VA
															
																  
															
																Start Collecting Pledges to Support your Run/Walk! 
																 
															
																Click here to download view and download a pdf of our Beacon of Hope Pledge Form 
																
															
																Click here for fundraising tips for individual racers and teams.
															 
																 
															 
																** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**
															 
																 
															 
																 
														
													
													 registration.pdf    128.781 KB (128781 bytes) 
													
														
															  
													
												
											
										
									
								
							
						
					
				
				
					
						
							
								 
						
					
				
			
		
	
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/13/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Sat, 02 Apr 2011 22:27:35 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/12/</link>
			<title>I Need A Lighthouse's  Beacon of Hope 5k</title>
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															&lt;img alt=&quot;&quot; height=&quot;162&quot; src=&quot;/attachments/wysiwyg/8/Race%20Logo.jpg&quot; width=&quot;150&quot; /&gt;&lt;/p&gt;
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																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																&lt;span style=&quot;font-weight: bold;&quot;&gt;Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;A 2011 Tidewater Striders Walking Grand Prix Race&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Sunday, May 22 2011&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;24th Street Park (Virginia Beach Oceanfront)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Start Time:&amp;nbsp; 5k Run/Walk&amp;nbsp;&amp;nbsp; 9:00 am&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;1 Mile Memory Walk&amp;nbsp; 9:15 am&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																&lt;hr /&gt;
																&lt;hr /&gt;
																&lt;div&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;div&gt;
																	&lt;div&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
																		&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront.&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;All proceeds from the race support the programs of I Need A Lighthouse, Inc.&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;strong&gt;The mission of I Need A Lighthouse, Inc.&amp;nbsp; is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior&amp;nbsp; through educational programs and community partnerships.&amp;nbsp; All services are provided in the Hampton Roads community.&amp;nbsp; For more information about Lighthouse&#39;s mission and programs &lt;a href=&quot;http://ineedalighthouse.org/mission/&quot; target=&quot;I Need A Lighthouse Mission&quot;&gt;click here&lt;/a&gt;.&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br&gt;
																	&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
																	&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Beacon of Hope 5k Run/Walk &lt;/span&gt;&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;font-size: 12px;&quot;&gt;This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.&amp;nbsp; The course is scenic and enjoyable for novice and experienced racers.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;1 Mile Memory Walk&lt;br&gt;
																&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk&amp;nbsp; Share with others, and support local efforts to promote education and awareness about teen depression and suicide.&amp;nbsp; Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&lt;a href=&quot;/en/cev/66&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(204, 51, 102);&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;strong&gt;Click Here to Register Online&lt;br&gt;
																	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;p style=&quot;text-align: center;&quot;&gt;
																	&lt;a href=&quot;/beacon-of-hope-registration-form/&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(204, 51, 102);&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;strong&gt;Click here to view and download a pdf of the race registration form&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
																&lt;p style=&quot;text-align: center;&quot;&gt;
																	&amp;nbsp;&lt;/p&gt;
																&lt;p style=&quot;text-align: center;&quot;&gt;
																	&amp;nbsp;&lt;/p&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;a href=&quot;/boh5kteams/&quot; target=&quot;BOH Teams&quot;&gt;&lt;span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;&gt;Click here for more information on building a team&lt;/span&gt;&lt;br&gt;
																	&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;br&gt;
																	&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;p style=&quot;text-align: center;&quot;&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;a href=&quot;/boh5kind/&quot;&gt;&lt;span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;&gt;Click here for more information on running &amp;amp; fundraising as an individual&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
															&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;a href=&quot;/en/cev/66&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;REGISTER EARLY!!&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Tech shirts guaranteed to 1st 100 registrants! (sizes based on availability)&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																After 1st 100 registrants, all participants will receive a cotton t-shirt&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Packet Pick-Up&lt;/span&gt;&lt;br&gt;
																&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;font-size: 12px;&quot;&gt;Race Day (on-site)&amp;nbsp; 7:30am-8:45am&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Early Packet Pick-up&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Friday, Mary 21, 2011&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																4:30pm-6:30pm&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Final Kick Sports&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																2865 Great Neck Road @ Marina Shores Shops&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Virginia Beach, VA&lt;/div&gt;
															&lt;p style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/p&gt;
															&lt;p style=&quot;text-align: justify;&quot;&gt;
																&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Start Collecting Pledges to Support your Run/Walk!&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;a href=&quot;/beacon-of-hope-pledge-sheet/&quot; target=&quot;Beacon of Hope Pledge Sheet&quot;&gt;Click here to download view and download a pdf of our Beacon of Hope Pledge Form&lt;br&gt;
																&lt;/a&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Click here for fundraising tips for &lt;a href=&quot;/boh5kind/&quot; target=&quot;Beacon of Hope Individual Racers&quot;&gt;individual racers&lt;/a&gt; and &lt;a href=&quot;/boh5kteams/&quot; target=&quot;Beacon of Hope Team Info&quot;&gt;teams&lt;/a&gt;.&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
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														&lt;a href=&quot;/attachments/contentmanagers/268/registration.pdf&quot; target=&quot;_blank&quot;&gt;&lt;img align=&quot;texttop&quot; border=&quot;0&quot; height=&quot;16&quot; src=&quot;/tresources/en/images/icons/filetypes/pdf.gif&quot; width=&quot;17&quot; /&gt;&amp;nbsp;registration.pdf&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;110.686 KB (110686 bytes)&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;/en/contentmanagers/uploads/delete.asp?cmid=268&amp;amp;filename=registration.pdf&quot;&gt;&lt;img alt=&quot;Delete File&quot; border=&quot;0&quot; height=&quot;12&quot; src=&quot;/tresources/en/images/icons/trash12x12.gif&quot; width=&quot;12&quot; /&gt;&lt;/a&gt;
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&lt;br&gt;&lt;br&gt;28-Feb-11 6:27 PM
</description>
			<itunes:subtitle>I Need A Lighthouse's  Beacon of Hope 5k</itunes:subtitle>
			<itunes:summary>
	
		
			
				
					
						
							
								
									 
								
								
									 
							
						
					
				
				
					
						
							
								
									
										
											
												
													 
													
														
															 
														 
															 
														
															
															
															 
																 
																Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk 
																
															 
																A 2011 Tidewater Striders Walking Grand Prix Race
															 
																Sunday, May 22 2011
															 
																24th Street Park (Virginia Beach Oceanfront)
															 
																 
															 
																Start Time:  5k Run/Walk   9:00 am
															 
																1 Mile Memory Walk  9:15 am
															 
																 
															 
																
																
																 
																	 
																 
																	 
																		 
																		
																	
																		The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront. 
																		
																	
																		All proceeds from the race support the programs of I Need A Lighthouse, Inc. 
																		
																	
																		 
																		
																	The mission of I Need A Lighthouse, Inc.  is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior  through educational programs and community partnerships.  All services are provided in the Hampton Roads community.  For more information about Lighthouse&#39;s mission and programs click here. 
																	 
																	
															
															 
																 
																
															
																Beacon of Hope 5k Run/Walk  
																
															
																This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.  The course is scenic and enjoyable for novice and experienced racers. 
															
																 
															
																1 Mile Memory Walk 
																
															
																Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk  Share with others, and support local efforts to promote education and awareness about teen depression and suicide.  Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.
															
																 
															
																
																	Click Here to Register Online 
																	
																
																	 
																
																	Click here to view and download a pdf of the race registration form 
																
																	  
																
																	  
																
																	Click here for more information on building a team 
																	
																
																	 
																	
																
																	Click here for more information on running &amp; fundraising as an individual 
															
															
																 
																
															
																REGISTER EARLY!! 
																
															
																Tech shirts guaranteed to 1st 100 registrants! (sizes based on availability)
															
																After 1st 100 registrants, all participants will receive a cotton t-shirt
															
																 
																
															
																Packet Pick-Up 
																
															
																Race Day (on-site)  7:30am-8:45am
															
																 
															
																Early Packet Pick-up
															
																Friday, Mary 21, 2011
															
																4:30pm-6:30pm
															
																Final Kick Sports
															
																2865 Great Neck Road @ Marina Shores Shops
															
																Virginia Beach, VA
															
																  
															
																Start Collecting Pledges to Support your Run/Walk! 
																 
															
																Click here to download view and download a pdf of our Beacon of Hope Pledge Form 
																
															
																Click here for fundraising tips for individual racers and teams.
															 
																 
															 
																** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**
															 
																 
															 
																 
														
														 registration.pdf    110.686 KB (110686 bytes) 
														
															  
														
															  
													
												
											
										
									
								
							
						
					
				
				
					
						
							
								 
						
					
				
			
		
	

</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/12/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Tue, 01 Mar 2011 00:27:25 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/11/</link>
			<title>I Need A Lighthouse's  Beacon of Hope 5k</title>
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																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																&lt;span style=&quot;font-weight: bold;&quot;&gt;Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;A 2011 Tidewater Striders Walking Grand Prix Race&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Sunday, May 22 2011&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;24th Street Park (Virginia Beach Oceanfront)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Start Time:&amp;nbsp; 5k Run/Walk&amp;nbsp;&amp;nbsp; 9:00 am&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;1 Mile Memory Walk&amp;nbsp; 9:15 am&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																&lt;hr /&gt;
																&lt;hr /&gt;
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																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
																		&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront.&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;All proceeds from the race support the programs of I Need A Lighthouse, Inc.&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;div style=&quot;text-align: center;&quot;&gt;
																		&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;br&gt;
																		&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;strong&gt;The mission of I Need A Lighthouse, Inc.&amp;nbsp; is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior&amp;nbsp; through educational programs and community partnerships.&amp;nbsp; All services are provided in the Hampton Roads community.&amp;nbsp; For more information about Lighthouse&#39;s mission and programs &lt;a href=&quot;http://ineedalighthouse.org/mission/&quot; target=&quot;I Need A Lighthouse Mission&quot;&gt;click here&lt;/a&gt;.&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br&gt;
																	&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;br&gt;
																	&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;/div&gt;
															&lt;div&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Beacon of Hope 5k Run/Walk &lt;/span&gt;&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;font-size: 12px;&quot;&gt;This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.&amp;nbsp; The course is scenic and enjoyable for novice and experienced racers.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;1 Mile Memory Walk&lt;br&gt;
																&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk&amp;nbsp; Share with others, and support local efforts to promote education and awareness about teen depression and suicide.&amp;nbsp; Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&lt;a href=&quot;/en/cev/66&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(204, 51, 102);&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;strong&gt;Click Here to Register Online&lt;br&gt;
																	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&amp;nbsp;&lt;/div&gt;
																&lt;p style=&quot;text-align: center;&quot;&gt;
																	&lt;a href=&quot;/beacon-of-hope-registration-form/&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(204, 51, 102);&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&lt;strong&gt;Click here to view and download a pdf of the race registration form&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
																&lt;p style=&quot;text-align: center;&quot;&gt;
																	&amp;nbsp;&lt;/p&gt;
																&lt;p style=&quot;text-align: center;&quot;&gt;
																	&amp;nbsp;&lt;/p&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;a href=&quot;/boh5kteams/&quot; target=&quot;BOH Teams&quot;&gt;&lt;span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;&gt;Click here for more information on building a team&lt;/span&gt;&lt;br&gt;
																	&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;div style=&quot;text-align: center;&quot;&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;br&gt;
																	&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
																&lt;p style=&quot;text-align: center;&quot;&gt;
																	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;a href=&quot;/boh5kind/&quot;&gt;&lt;span style=&quot;font-family: tahoma,geneva,sans-serif;&quot;&gt;Click here for more information on running &amp;amp; fundraising as an individual&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
															&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;a href=&quot;/en/cev/66&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;strong&gt;REGISTER EARLY!!&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Tech shirts guaranteed to 1st 100 registrants! (sizes based on availability)&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																After 1st 100 registrants, all participants will receive a cotton t-shirt&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;br&gt;
																&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Packet Pick-Up&lt;/span&gt;&lt;br&gt;
																&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;span style=&quot;font-size: 12px;&quot;&gt;Race Day (on-site)&amp;nbsp; 7:30am-8:45am&lt;/span&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Early Packet Pick-up&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Friday, Mary 21, 2011&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																4:30pm-6:30pm&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Final Kick Sports&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																2865 Great Neck Road @ Marina Shores Shops&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Virginia Beach, VA&lt;/div&gt;
															&lt;p style=&quot;text-align: justify;&quot;&gt;
																&amp;nbsp;&lt;/p&gt;
															&lt;p style=&quot;text-align: justify;&quot;&gt;
																&lt;strong&gt;&lt;span style=&quot;color: rgb(0, 153, 204);&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Start Collecting Pledges to Support your Run/Walk!&lt;br&gt;
																&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																&lt;a href=&quot;/beacon-of-hope-pledge-sheet/&quot; target=&quot;Beacon of Hope Pledge Sheet&quot;&gt;Click here to download view and download a pdf of our Beacon of Hope Pledge Form&lt;br&gt;
																&lt;/a&gt;&lt;/div&gt;
															&lt;div style=&quot;text-align: justify;&quot;&gt;
																Click here for fundraising tips for &lt;a href=&quot;/boh5kind/&quot; target=&quot;Beacon of Hope Individual Racers&quot;&gt;individual racers&lt;/a&gt; and &lt;a href=&quot;/boh5kteams/&quot; target=&quot;Beacon of Hope Team Info&quot;&gt;teams&lt;/a&gt;.&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
															&lt;div&gt;
																&amp;nbsp;&lt;/div&gt;
														&lt;/div&gt;
														&lt;a href=&quot;/attachments/contentmanagers/268/registration.pdf&quot; target=&quot;_blank&quot;&gt;&lt;img align=&quot;texttop&quot; border=&quot;0&quot; height=&quot;16&quot; src=&quot;/tresources/en/images/icons/filetypes/pdf.gif&quot; width=&quot;17&quot; /&gt;&amp;nbsp;registration.pdf&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;110.686 KB (110686 bytes)&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;/en/contentmanagers/uploads/delete.asp?cmid=268&amp;amp;filename=registration.pdf&quot;&gt;&lt;img alt=&quot;Delete File&quot; border=&quot;0&quot; height=&quot;12&quot; src=&quot;/tresources/en/images/icons/trash12x12.gif&quot; width=&quot;12&quot; /&gt;&lt;/a&gt;
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&lt;br&gt;&lt;br&gt;28-Feb-11 6:11 PM
</description>
			<itunes:subtitle>I Need A Lighthouse's  Beacon of Hope 5k</itunes:subtitle>
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																Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk 
																
															 
																A 2011 Tidewater Striders Walking Grand Prix Race
															 
																Sunday, May 22 2011
															 
																24th Street Park (Virginia Beach Oceanfront)
															 
																 
															 
																Start Time:  5k Run/Walk   9:00 am
															 
																1 Mile Memory Walk  9:15 am
															 
																 
															 
																
																
																 
																	 
																 
																	 
																		 
																		
																	
																		The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront. 
																		
																	
																		All proceeds from the race support the programs of I Need A Lighthouse, Inc. 
																		
																	
																		 
																		
																	The mission of I Need A Lighthouse, Inc.  is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior  through educational programs and community partnerships.  All services are provided in the Hampton Roads community.  For more information about Lighthouse&#39;s mission and programs click here. 
																	 
																	
															
															 
																 
																
															
																Beacon of Hope 5k Run/Walk  
																
															
																This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.  The course is scenic and enjoyable for novice and experienced racers. 
															
																 
															
																1 Mile Memory Walk 
																
															
																Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk  Share with others, and support local efforts to promote education and awareness about teen depression and suicide.  Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.
															
																 
															
																
																	Click Here to Register Online 
																	
																
																	 
																
																	Click here to view and download a pdf of the race registration form 
																
																	  
																
																	  
																
																	Click here for more information on building a team 
																	
																
																	 
																	
																
																	Click here for more information on running &amp; fundraising as an individual 
															
															
																 
																
															
																REGISTER EARLY!! 
																
															
																Tech shirts guaranteed to 1st 100 registrants! (sizes based on availability)
															
																After 1st 100 registrants, all participants will receive a cotton t-shirt
															
																 
																
															
																Packet Pick-Up 
																
															
																Race Day (on-site)  7:30am-8:45am
															
																 
															
																Early Packet Pick-up
															
																Friday, Mary 21, 2011
															
																4:30pm-6:30pm
															
																Final Kick Sports
															
																2865 Great Neck Road @ Marina Shores Shops
															
																Virginia Beach, VA
															
																  
															
																Start Collecting Pledges to Support your Run/Walk! 
																 
															
																Click here to download view and download a pdf of our Beacon of Hope Pledge Form 
																
															
																Click here for fundraising tips for individual racers and teams.
															 
																 
															 
																** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**
															 
																 
															 
																 
														
														 registration.pdf    110.686 KB (110686 bytes) 
														
															  
														
															  
													
												
											
										
									
								
							
						
					
				
				
					
						
							
								 
						
					
				
			
		
	

</itunes:summary>
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			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/11/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Tue, 01 Mar 2011 00:11:38 GMT</pubDate>
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		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/72/</link>
			<title>Facebook Explains Report Suicidal Content Tool</title>
			<description>  	This story appeared originally on the website TPMidealab. To see the original story click here.   	    	 	 		TPMIdeaLab 	 		Facebook Explains 'Report Suicidal Content' Tool 	 	 		 			Graffiti message including a Facebook  	 	 	 		 			  		 			  		 			share 	 	  Carl Franzen December 14, 2011, 6:35 PM  1543 2  	 		Facebook on Tuesday announced a new suicide prevention tool that has since drawn enormous attention, praise and head-scratching around the Web.  	 		The new service enables Facebook users to report a suicidal comment they see posted by a friend to Facebook using either the Report Suicidal Content link or the report links found throughout the site, wrote U.S. Surgeon General Dr. Regina Benjamin in a post on Facebook's Safety Blog on Tuesday afternoon.  	 		Now Facebook has explained the tool and the process that lead to its creation in greater detail to TPM.  	 		As Facebook spokesman Frederic Wolens told TPM: Facebook has been working closely with the suicide prevention...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/72/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Wed, 14 Dec 2011 15:00:00 GMT</pubDate>
</item>

		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/69/</link>
			<title>Va. Beach schools respond to spate of teen suicides</title>
			<description>  	 		This article originally appeared on the website of the Virginian Pilot. To see the original article, please click here. 	 		  	 		Va. Beach schools respond to spate of teen suicides 	 		Posted to: Education News Virginia Beach 	 		 			[X] 			 				Click a thumbnail to view the full-size image. Buy Pilot photos here.  			  			 				 					  			 			 				Close Gallery 		 	 	 		 			 				 					 In order to get the best experience with our full-size images, you should enable JavaScript in your browser.				 					 						Kathleen Wakefield, left, founder of I Need a Lighthouse, an anti-suicide organization, speaks to 10th-graders at Princess Anne High on Friday. Wakefield lost her son to suicide in 2001. (Amanda Lucier | The Virginian-Pilot)  				 			 		 	 	 		By Mike Hixenbaugh  		The Virginian-Pilot  		&amp;copy; April 18, 2011 	 		VIRGINIA BEACH  	 		The mom doesn&#39;t blame anyone for her teenage son&#39;s death. Not herself, not her husband and certainly not administrators at the...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/69/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 18 Apr 2011 20:00:00 GMT</pubDate>
</item>

		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/68/</link>
			<title>Four suicides leave va. beach schools grief stricken</title>
			<description>  	 		  	  		This article originally appeared in the Virginian Pilot. To view the original article, please click here. 	  		  	 		Posted to: Education News Virginia Beach 	 		 			 				Login or register to post comments 		 	 	 		 			[X] 			 				Click a thumbnail to view the full-size image. Buy Pilot photos here.  			  			 				 					  			 			 				Close Gallery 		 	 	 		 			 				 					 In order to get the best experience with our full-size images, you should enable JavaScript in your browser.				 					 						After two suicides at Bayside High School this year, Avery Riddell, 17, and his mother, Heather O'Brien, are working to raise money for scholarships and spread awareness about teen suicide prevention. (Amanda Lucier | The Virginian-Pilot)  				 			 			 				  		 		  		 	 	 		By Mike Hixenbaugh  		The Virginian-Pilot  		&amp;copy; April 2, 2011 	 		VIRGINIA BEACH  	 		Donald Wafford was making progress this school year. His grades were up, and the 17-year-old sophomore was getting along...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/68/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Sat, 02 Apr 2011 20:00:00 GMT</pubDate>
</item>

		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/67/</link>
			<title>Facebook depression is among harms linked to social media sites, pediatricians guidelines warn</title>
			<description>  	This article is from the Chicagon Tribune website. To read the original article click here.   	    	 		Facebook depression is among harms linked to social media sites, pediatricians guidelines warn 	 		 			 				 					CHICAGO (AP) - Add Facebook depression to potential harms linked with social media, an influential doctors&#39; group warns, referring to a condition it says may affect troubled teens who obsess over the online site. 			 			 			 		 	 	  	Researchers disagree on whether it&#39;s simply an extension of depression some kids feel in other circumstances, or a distinct condition linked with using the online site.  	  	But there are unique aspects of Facebook that can make it a particularly tough social landscape to navigate for kids already dealing with poor self-esteem, said Dr. Gwenn O&#39;Keeffe, a Boston-area pediatrician and lead author of new American Academy of Pediatrics social media guidelines.  	  	With in-your-face friends&#39; tallies, status updates and photos...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/67/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 28 Mar 2011 21:00:00 GMT</pubDate>
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		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/65/</link>
			<title>Following Student Suicides Schools Often React Poorly, Experts Say</title>
			<description>  	This article is from the website of Medical News Today. Click here to see the original article.  	   	  	   	 		Following Student Suicides Schools Often React Poorly, Experts Say 	 		  	Main Category: Mental Health  	Also Included In: Pediatrics / Children&#39;s Health; Psychology / Psychiatry; Depression  	Article Date: 10 Feb 2011 - 4:00 PST  	  	  	Many school officials react in exactly the wrong ways when one of their students completes suicide, according to the authors of a new book.  	  	While they may be well-intentioned, administrators who don&#39;t send the right messages may make copycat suicides more likely, and are not providing the help needed by others hurting from the tragedy.  	  	Without the proper knowledge and resources, many school administrators may implement strategies that could actually increase the risk of suicide among students, said Darcy Haag Granello, professor of counselor education at Ohio State University.  	  	Granello is co-author of the book...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/65/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Thu, 10 Feb 2011 21:00:00 GMT</pubDate>
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		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/64/</link>
			<title>IN a wired world, children unable to escape cyberbullying</title>
			<description>  	This story is re-posted from CNN.com. They are running a series during the month of October on bullying prevention. To see the original article, click here.   	    	 		In a wired world, children unable to escape cyberbullying 	 		 			By Stephanie Chen, CNN 		 			October 4, 2010 9:40 a.m. EDT 	 	 		 			 				 				 					 						 				 			 			 				 					Teen shares sadness over being bullied 			 		 	 	 		 			  				STORY HIGHLIGHTS 			 				  					Cyberbullying occurs when harassment or cruel comments are made in cyberspace 				  					About 20 percent of children have experienced cyberbullying or been the bully, survey says 				  					Some states have passed laws to address problem, but courts still have to catch up, experts say 				  					NIH study: Cyberbullying causes higher levels of depression than face-to-face bullying 			 		 	 	 		Editor&#39;s note: Bullying is in our schools, and now it&#39;s online. Why do kids do it? What can be done to put an end to it? Don&#39;t miss an...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/64/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 04 Oct 2010 13:00:00 GMT</pubDate>
</item>

		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/63/</link>
			<title>Preventing Teen Suicide</title>
			<description>&lt;div&gt;
	CBS News produced a segment on teen suicide prevention.&amp;nbsp; &lt;a href=&quot;http://www.cbsnews.com/video/watch/?id=6923266n&amp;amp;tag=contentMain;contentBody&quot;&gt;Click here&lt;/a&gt; to view the video on CBSnew.com&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/63/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Sun, 03 Oct 2010 13:00:00 GMT</pubDate>
</item>

		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/62/</link>
			<title>Ellen's Emotional Plea: Stop Teen Bullying</title>
			<description>  	This article is re-posted from the Huffington Post. To see the original article, please click here.   	    	  	 		 			Your request is being processed... 	 	 		 			 				 					 						 					 						  				 				 					 			 		 	 	 		 			 				  			 				 					 						 							 								 									  							 							 								  							 								  						 						 							 								  							 								 									 										  								 								 									 									  										  								 							 							 								  						 						 							 								  							 								  							 								  						 					 				 			 			Ellen&#39;s Emotional Plea: Stop Teenage Bullying (VIDEO) 			 				 					First Posted: 10- 1-10 01:03 PM  |  Updated: 10- 1-10 01:05   			 			 				 					 						 							 								  									   							 						 					 				 			 			 				 					 						 							  					 					 						 							 					 					 						 							 								Get Media Alerts 						 						 							 								  						 						 							  					 				 				 					...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/62/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Sat, 02 Oct 2010 01:00:00 GMT</pubDate>
</item>

		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/61/</link>
			<title>Rascal Flatts Fights Teen Suicide</title>
			<description>  	This article originally appeared on the website of Country Weekly. To see the original article, click here.   	    	 		Rascal Flatts Fights Teen Suicide 	 		  	 		published September 9, 2010 by Brad Schmitt  	 		 			Rascal Flatts  		 			 		does lots of public service, and fans in Nashville know the mega-stars have pumped almost $3 million into a children's hospital here. 		 			The group's latest effort is a public service announcement for World Suicide Prevention Day tomorrow (Sept. 10).  		 			In the 30-second spot, the group&#39;s Jay DeMarcus says, We were shocked to find out that suicide is the third leading cause of death for young people.  		 			The group goes on to urge fans to be aware of signs that friends might be hurting.  		 			There's more info on how to do that at a website Rascal Flatts has set up with an organization called The Jason Foundation, at rascalflattsb1.com.  	  
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/61/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Thu, 09 Sep 2010 12:00:00 GMT</pubDate>
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		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/59/</link>
			<title>Teen Depression Link to Internet Overuse</title>
			<description>  	This article is from the website of U.S. News and World Report. Follow this link to see the original article http://health.usnews.com/health-news/blogs/on-parenting/2010/08/05/teen-depression-linked-to-internet-overuse.html   	    	 		Teen Depression Linked to Internet Overuse 	 		 			By Nancy Shute  		 			Posted: August 5, 2010  	 	 	 		 			  			 				Video: Learning About Depression  		 		 			 				Related Articles 			 			  				 				 					 						The Joy of Raising Teens Like, Whatever 					  						Teens Think Drinking on MySpace, Facebook Is Real 					  						Is Your Computer Hazardous to Your Kids&#39; Health? 					  						Prevent Depression in Teens With Cognitive Behavioral Therapy 					 						Depressed Teens Have Big Trouble Getting Help 				 			 			 		 			Teenagers who have an unhealthy dependence on the Internet are almost twice as likely to become depressed as other teens, giving parents yet another good reason to limit kids&#39; screen time. That&#39;s the news from a study...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/59/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Thu, 05 Aug 2010 17:00:00 GMT</pubDate>
</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?5</link>
			<title>There is Help.  There is Hope</title>
			<description>&lt;div&gt;
	Depression is treatable, suicide is not. Through education and prevention we can save lives and prevent needless suffering.&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?5</guid>
			<pubDate>Mon, 18 May 2009 16:26:09 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?4</link>
			<title>Depression Puts Youth at Risk for Suicide</title>
			<description>&lt;div&gt;
	Teen depression is a common problem. Approximately 20 percent of teens will experience depression before they reach adulthood.&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?4</guid>
			<pubDate>Mon, 18 May 2009 16:20:10 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?3</link>
			<title>Suicide Affects the Young</title>
			<description>&lt;div&gt;
	Suicide is the 3rd leading cause of death for young people (ages 10-24).&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?3</guid>
			<pubDate>Mon, 11 May 2009 16:27:20 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?2</link>
			<title>Suicide Affects Thousands</title>
			<description>&lt;div&gt;
	In the United States suicide ends one life every 17 minutes.&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?2</guid>
			<pubDate>Thu, 23 Apr 2009 16:20:08 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?1</link>
			<title>Our Mission</title>
			<description>&lt;div&gt;
	To significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior in the South Hampton Roads area.&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?1</guid>
			<pubDate>Thu, 23 Apr 2009 16:18:14 GMT</pubDate>
		</item>

		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/home-page-content/</link>
			<title>Home page content</title>
			<description>  	                             Click here to register for      Please designate Lighthouse for your United Way CFC                                        Full House for Lighthouse            donations (we are a write-in agency)                            Tuesday, January 24th, 2012  	   	                                                        	    	                     	   	                                                                       	 

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/home-page-content/</guid>
			<pubDate>Mon, 19 Dec 2011 14:31:33 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/hampton-roads-resources/</link>
			<title>Hampton Roads Resources</title>
			<description>  	Community Services Agencies  	Chesapeake Community Services Board           757-548-7000  	Eastern Shore Community Services Board         757-422-7707 (emergency)  	Hampton/Newport News Community Services Board  757-788-0011 (emergency)  	Norfolk Community Services Board              757-664-7690 (emergency)  	Portsmouth Community Services Board           757-393-8990 (emergency)  	Virginia Beach Community Services Board         757-385-0888 (emergency)  757-385-0866  	Western Tidewater Community Services Board      757-942-1069 (emergency)   	Colonial Services Board (Williamsburg)            757-220-3200 (main &amp; crisis intervention)  	Middle Peninsula-Northern Neck CSB             804-693-5057  800-639-9668  	  	Community Resources  	Barry Robinson Center (for youth)               800-221-1995 or 757-455-6100 (admissions)  	Fleet &amp; Family Services                       800-FSC-LINE (372-5463)  	National Alliance for the Mentally Ill              888-486-VAMI (8264)  	Senior...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/hampton-roads-resources/</guid>
			<pubDate>Fri, 16 Dec 2011 14:23:03 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/</link>
			<title>I Need A Lighthouse's Beacon of Hope 5k</title>
			<description> 	   	Online Registration closes Saturday, May 21st at 6:00 pm  	  	On-site Registration opens at 7:30pm on Sunday, May 22nd  	   	    	   	   	   	 	 	  		  		Beacon of Hope 5k Run/Walk - 1 Mile Memory Walk  		 	  		and Family Festival 	  		A 2011 Tidewater Striders Walking Grand Prix Race 	  		Sunday, May 22 2011 	  		24th Street Park (Virginia Beach Oceanfront) 	  		  	  		Start Time: 5k Run/Walk  9:00 am 	  		1 Mile Memory Walk 9:15 am 	  		  	  		 		 		  			  		  			  				  				 			 				The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront.  				 			 				All proceeds from the race support the programs of I Need A Lighthouse, Inc.  				 			 				  				 			The mission of I Need A Lighthouse, Inc. is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships. All services are provided in the Hampton Roads...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/</guid>
			<pubDate>Thu, 19 May 2011 13:30:49 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/boh5kteams/</link>
			<title>Beacon of Hope Teams</title>
			<description>&lt;div&gt;
	Thank you so much for supporting I Need A Lighthouse&#39;s 2011 Beacon of Hope 5k Run/Walk.&amp;nbsp; This page will provide all of the resources you need to form a team, register team members, set fundraising goals and collect pledges.&amp;nbsp; All information can be downloaded and printed as a pdf.&amp;nbsp; Good luck and GO TEAM!!&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://www.ineedalighthouse.org/team-leader/&quot;&gt;A Letter to Team Captains&lt;br&gt;
	&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
	Welcome team captains, we appreciate your support!&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://ineedalighthouse.org/bohteamregistration/&quot; target=&quot;Beacon of Hope - Register your team&quot;&gt;Click Here to Register Your Team&lt;br&gt;
	&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
	Get started by registering your team&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://ineedalighthouse.org/building-your-team/&quot; target=&quot;Beacon of Hope - Build A Team&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;Building a Team - Where to Start&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
	Guidelines and tips for forming a successful team&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://www.ineedalighthouse.org/fundraining-tips-and-tricks/&quot; target=&quot;Beacon of Hope Fundraising Tips&quot;&gt;Team Fundraising Tips and Tricks&lt;br&gt;
	&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
	Setting goals and reaching them - how to make your team a FUNdraising machine!&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-registration-form/&quot; target=&quot;Beacon of Hope Registration Form&quot;&gt;Registration Form&lt;br&gt;
	&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
	View and download a pdf of the Beacon of Hope Registration Form&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-pledge-sheet/&quot; target=&quot;Beacon of Hope Pledge Sheet&quot;&gt;Pledge Sheet&lt;br&gt;
	&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
	View and download a pdf of our Beacon of Hope Pledge Sheet&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://www.ineedalighthouse.org/sample-fundraising-letter/&quot; target=&quot;Sample Fundraising Letter&quot;&gt;Sample Team Fundraising Email/Letter&lt;br&gt;
	&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
	View and download a sample fundraising letter&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-2011-teams/&quot; target=&quot;_blank&quot;&gt;List of Registered Teams&lt;br&gt;
	&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
	A List of all teams currently registered for the 2011 Beacon of Hope 5k&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/boh5kteams/</guid>
			<pubDate>Fri, 29 Apr 2011 21:03:42 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/beacon-of-hope-2011-teams/</link>
			<title>Beacon of Hope 2011 Teams</title>
			<description>  	    	Below is a list of all of the teams who are currently registered for the 2011 Beacon of Hope 5k. If you would like to register your team, please click here.  	   	  	   	  	   	5K for K   	  	   	ABM 4 Mark   	  	   	Count Chocula&#39;s Court   	  	   	Crew 4 Drew   	  	   	Crosscurrent Church   	  	   	Fab Four   	  	   	Good Times   	  	   	I Got Deleted From Facebook   	  	   	Journey 4 Johnny   	  	   	Kaila&#39;s Purple Fairy Team   	  	   	Kate is Great   	  	   	Norfolk Karate Academy   	  	   	Princess Katief   	  	   	Team Butler   	  	   	Team First Colonial   	  	   	Team Harley   	  	   	The Fleet Team   	  	   	Tiger Styles   	 

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/beacon-of-hope-2011-teams/</guid>
			<pubDate>Fri, 29 Apr 2011 21:01:55 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/beacon-of-hope-registration-form/</link>
			<title>Beacon of Hope Registration Form</title>
			<description>&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;Click the pdf icon at the bottom of this page to download the print this registration form.&lt;br&gt;
	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;span style=&quot;font-size: 14px;&quot;&gt;&lt;span style=&quot;font-family: arial,helvetica,sans-serif;&quot;&gt;&lt;strong&gt;&lt;img alt=&quot;&quot; height=&quot;971&quot; src=&quot;/attachments/wysiwyg/8/registration(5).jpg&quot; width=&quot;750&quot; /&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;


</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/beacon-of-hope-registration-form/</guid>
			<pubDate>Fri, 08 Apr 2011 15:27:23 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/links/</link>
			<title>Helpful Links</title>
			<description>  	For More Information Visit These Websites  	  	Helpguide.org  	Empowers you to make educated health and lifestyle choices to prevent illness and improve your health. This non-profit resource provides over 150 articles reviewed by recognized professionals  	         	SAMHSA&#39;s Family Guide  	A Family Guide To Keeping Youth Mentally Healthy &amp; Drug Free is a public education Web site developed by the Substance Abuse and Mental Health Services Administration (SAMHSA) to communicate to parents and other caring adults about how they can help promote their child&#39;s mental health and reduce his or her risk for becoming involved with alcohol, tobacco, and illegal drugs.  	  	American Foundation for Suicide Prevention  	AFSP is the leading not-for-profit organization exclusively dedicated to understanding and preventing suicide through research and education, and to reaching out to people with mood disorders and those impacted by suicide  	   	Virginia Department of Health  	The...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/links/</guid>
			<pubDate>Sun, 03 Apr 2011 01:49:26 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/about/</link>
			<title>About Us</title>
			<description> 	Our Mission  	  	On July 25, 2001, in the space of a moment, Kathleen Wakefield's life changed forever when a police chaplain knocked on her door and informed her that her 21 year-old son, Jake, had died from a self-inflicted gunshot wound. Jake's suicide gave Kathleen a new life goal, It is my deepest desire to honor Jake's life by educating teens and young adults about depression and suicide.   	  	I NEED A LIGHTHOUSE (INAL) was established by Kathleen in 2001 to carry out the following mission:  	To significantly reduce the loss and suffering from youth depression, suicide and suicidal behavior in communities throughout the region. INAL will be the leading provider of education programs that increase the community's awareness of the serious consequences associated with depression and suicide among teens and young-adults, and make it easy for at-risk youth to seek and obtain help.  	   	Suicide Affects Thousands  	  	Each year in the United States, more than 30,000 lives are cut...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/about/</guid>
			<pubDate>Mon, 21 Feb 2011 23:22:50 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/tips-for-fundraising/</link>
			<title>Tips for Fundraising</title>
			<description>  	  	Share your personal story  	If you know a loved one who has been affected by depression, when asking for donations, share how depression and suicide affects you and your family's life. If you want to help the cause, explain what motivated you to join the cause. Mention that the Beacon of Hope 5K will benefit individuals in Virginia Beach.   	  	Create a fundraising goal  	The Beacon of Hope 5K is asking participants to raise money from friends, family, coworkers, and companies. Set a high bar!  	Since we have specific recommendations on how to raise $250, we encourage participant to raise at least $200. You can set the goal higher if you want an even greater challenge. The more money that is raised, the more families we can help in our community. Click here to view and download a Beacon of Hope pledge sheet.  	   	    	    	START FUNDRAISING!  	   	  	Ask, ask, and ask   	You are speaking on behalf of those who may not be able to ask for themselves. People want to help those in...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/tips-for-fundraising/</guid>
			<pubDate>Sun, 20 Feb 2011 01:01:50 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/boh5kind</link>
			<title>Welcome to the Beacon of Hope 5k Run/ Walk &#0038; 1 Mile Memory Walk</title>
			<description>&lt;div&gt;
	&lt;div id=&quot;t-cms-title&quot;&gt;
		&lt;h1&gt;
			Beacon of Hope Participants&lt;/h1&gt;
	&lt;/div&gt;
	&lt;div id=&quot;t-cms-content&quot;&gt;
		&lt;div&gt;
			Thank you so much for supporting I Need A Lighthouse&#39;s 2011 Beacon of Hope 5k Run/Walk.&amp;nbsp; This page will provide all of the resources you need to set fundraising goals and collect pledges.&amp;nbsp; All information can be downloaded and printed as a pdf.&amp;nbsp; Good luck and thanks for being a beacon of hope!!&amp;nbsp;&lt;/div&gt;
		&lt;div&gt;
			&amp;nbsp;&lt;/div&gt;
		&lt;div&gt;
			&lt;a href=&quot;http://www.ineedalighthouse.org/welcome-to/&quot; target=&quot;Welcome to the Beacon of Hope&quot;&gt;A Letter to Race Participants&lt;br&gt;
			&lt;/a&gt;&lt;/div&gt;
		&lt;div&gt;
			Welcome to I Need A Lighthouse&#39;s Beacon of Hope, we appreciate your support!&lt;/div&gt;
		&lt;div&gt;
			&amp;nbsp;&lt;/div&gt;
		&lt;div&gt;
			&lt;a href=&quot;http://www.ineedalighthouse.org/en/cev/66&quot; target=&quot;Beacon of Hope - Register Online&quot;&gt;Register Online&lt;br&gt;
			&lt;/a&gt;&lt;/div&gt;
		&lt;div&gt;
			Get started by registering online&lt;/div&gt;
		&lt;div&gt;
			&amp;nbsp;&lt;/div&gt;
		&lt;div&gt;
			&lt;div&gt;
				&lt;a href=&quot;../../beacon-of-hope-registration-form/&quot; target=&quot;Beacon of Hope Registration Form&quot;&gt;Download Registration Form&lt;br&gt;
				&lt;/a&gt;&lt;/div&gt;
			&lt;div&gt;
				View and download a pdf of the Beacon of Hope Registration Form&lt;/div&gt;
		&lt;/div&gt;
		&lt;div&gt;
			&amp;nbsp;&lt;/div&gt;
		&lt;div&gt;
			&lt;a href=&quot;http://www.ineedalighthouse.org/tips-for-fundraising/&quot; target=&quot;Fundraising Tips&quot;&gt;Fundraising Tips and Tricks&lt;/a&gt;&lt;/div&gt;
		&lt;div&gt;
			Setting goals and reaching them - how to make your team a FUNdraising machine!&lt;/div&gt;
		&lt;div&gt;
			&amp;nbsp;&lt;/div&gt;
		&lt;div&gt;
			&lt;a href=&quot;../../beacon-of-hope-pledge-sheet/&quot; target=&quot;Beacon of Hope Pledge Sheet&quot;&gt;Pledge Sheet&lt;br&gt;
			&lt;/a&gt;&lt;/div&gt;
		&lt;div&gt;
			View and download a pdf of our Beacon of Hope Pledge Sheet&lt;/div&gt;
		&lt;div&gt;
			&amp;nbsp;&lt;/div&gt;
		&lt;div&gt;
			&lt;a href=&quot;http://www.ineedalighthouse.org/sample-team-fundraising-email/letter/&quot; target=&quot;Sample Fundraising Letter&quot;&gt;Sample Fundraising Email/Letter&lt;br&gt;
			&lt;/a&gt;&lt;/div&gt;
		&lt;div&gt;
			View and download a sample fundraising letter&lt;/div&gt;
		&lt;div&gt;
			&amp;nbsp;&lt;/div&gt;
		&lt;div&gt;
			&amp;nbsp;&lt;/div&gt;
		&lt;div&gt;
			&amp;nbsp;&lt;/div&gt;
	&lt;/div&gt;
&lt;/div&gt;


</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/boh5kind</guid>
			<pubDate>Sun, 20 Feb 2011 01:00:22 GMT</pubDate>
		</item>
		<item>
			<category>Survey</category>
			<link>http://ineedalighthouse.org/en/sur/?1</link>
			<title>Lorem ipsum survey</title>
			<description>Objectives: &lt;p&gt;Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummynibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. Ut wisis enim ad minim veniam, quis nostrud exerci tution ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis te feugifacilisi. &lt;/p&gt;

&lt;p&gt;Duis autem dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit au gue duis dolore te feugat nulla facilisi. &lt;/p&gt;

&lt;p&gt;Ut wisi enim ad minim veniam, quis nostrud exerci taion ullamcorper suscipit lobortis nisl ut aliquip ex en commodo consequat. Duis te feugifacilisi per suscipit lobortis nisl ut aliquip ex en commodo consequat.Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummy nibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. &lt;/p&gt;

&lt;p&gt;Ut wisis enim ad minim veniam, quis nostrud exerci&lt;br&gt;&lt;br&gt;Release Date: 23-Mar-09 12:04 PM&lt;br&gt;Expiration Date: 23-Jun-09 12:04 PM&lt;br&gt;&lt;p&gt;Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummynibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. Ut wisis enim ad minim veniam, quis nostrud exerci tution ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis te feugifacilisi. &lt;/p&gt;

&lt;p&gt;Duis autem dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit au gue duis dolore te feugat nulla facilisi. &lt;/p&gt;

&lt;p&gt;Ut wisi enim ad minim veniam, quis nostrud exerci taion ullamcorper suscipit lobortis nisl ut aliquip ex en commodo consequat. Duis te feugifacilisi per suscipit lobortis nisl ut aliquip ex en commodo consequat.Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummy nibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. &lt;/p&gt;

&lt;p&gt;Ut wisis enim ad minim veniam, quis nostrud exerci</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/sur/?1</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 23 Mar 2009 17:04:20 GMT</pubDate>
</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/147/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/147/DSCF2935-t.JPG"/>
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			<title>DSCF2935</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/147/DSCF2935-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/147/DSCF2935-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
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			<itunes:subtitle>DSCF2935</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/photos/v/147/</guid>
			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/146/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/146/DSCF2933-t.JPG"/>
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			<title>DSCF2933</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/146/DSCF2933-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/146/DSCF2933-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
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			<itunes:subtitle>DSCF2933</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/145/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/145/DSCF2932-t.JPG"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/145/DSCF2932.JPG"/>
			<title>DSCF2932</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/145/DSCF2932-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/145/DSCF2932-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
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			<itunes:subtitle>DSCF2932</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/144/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/144/DSCF2931-t.JPG"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/144/DSCF2931.JPG"/>
			<title>DSCF2931</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/144/DSCF2931-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/144/DSCF2931-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
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			<itunes:subtitle>DSCF2931</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/143/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/143/DSCF2930-t.JPG"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/143/DSCF2930.JPG"/>
			<title>DSCF2930</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/143/DSCF2930-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/143/DSCF2930-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
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			<itunes:subtitle>DSCF2930</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/142/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/142/DSCF2929-t.JPG"/>
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			<title>DSCF2929</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/142/DSCF2929-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/142/DSCF2929-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
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			<itunes:subtitle>DSCF2929</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/141/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/141/DSCF2928-t.JPG"/>
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			<title>DSCF2928</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/141/DSCF2928-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/141/DSCF2928-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
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			<itunes:subtitle>DSCF2928</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
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		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/140/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/140/DSCF2927-t.JPG"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/140/DSCF2927.JPG"/>
			<title>DSCF2927</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/140/DSCF2927-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/140/DSCF2927-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</media:description>
			<itunes:subtitle>DSCF2927</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/photos/v/140/</guid>
			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/139/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/139/DSCF2926-t.JPG"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/139/DSCF2926.JPG"/>
			<title>DSCF2926</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/139/DSCF2926-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/139/DSCF2926-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
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			<itunes:subtitle>DSCF2926</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/photos/v/139/</guid>
			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/138/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/138/DSCF2925-t.JPG"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/138/DSCF2925.JPG"/>
			<title>DSCF2925</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/138/DSCF2925-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/138/DSCF2925-m.JPG&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
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			<itunes:subtitle>DSCF2925</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Mon, 06 Feb 2012 05:15:44 GMT</pubDate>
		</item>

<item>
<title>Lorem ipsum</title>
<category>Courses</category>
<link>http://ineedalighthouse.org/en/courses/view.asp?courseid=1</link>
<description><![CDATA[Instructor: Instructor<br><br>

Lorem ipsum<br>
]]></description>
<dc:subject>Course</dc:subject>
<dc:date>2009-03-23T17:04:20Z</dc:date>
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