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www.nimh.nih.gov/health/publications/stress/index.shtml?fbclid=IwAR0WvLiJ4xaNZd1ZtNYbBBxRdki3ErBD... ... See MoreSee Less

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Everyone feels stressed from time to time. But it’s important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: nimh.nih.gov/stress ... See MoreSee Less

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Anxiety is one of the most common mental health challenges children and youth face today. But, what is the difference between feeling worried and experiencing anxiety? How do you know when it could be a mental health condition?

Worrying is thinking about a potential problem, and Anxiety is feeling it in your body. The attached picture shows 50 strategies that can help with managing anxiety
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We are monitoring the pandemic and will be evaluating our plans for the 2021 Beacon of Hope. Watch this space for updates! Thank you for your support!

Details coming in the Fall!

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