From Facebook
Most people spend a lot of time inside their own mind. While worrying about the future and replaying events in the past is common, negative or unwanted thoughts can prevent you from enjoying experiences and drain your energy. They can also make you feel anxious and depressed. Here are 7 ways to deal with negative thoughts. >>>https://bit.ly/2UIe3fa
Great advice from NAMI on self care during the crisis.
How to Protect Your Mental Health during the Coronavirus Outbreak
www.nami.org
If you prioritize your mental health, you can face this crisis. You may even come out of it stronger.Here is some helpful info from the CDC on managing stress and anxiety during this uncertain time.
www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Run or walk in the Beacon of Hope 2020 and support Lighthouse's mission: reducing the loss and suffering from teen and young adult depression, suicide, and suicidal behavior. You race and everyone wins!
Registration opens soon!
